CORPORATE BURNOUT TO
stress fitness
Hands down the most valuable professional development session I have participated in to date.”
Sally Byrne, Marketing Director, Coca-Cola Amatil
Who is Paul Taylor
Neuroscientist
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Exercise Physiologist
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Nutritionist
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PhD Scholar
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Prac-Ademic
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Author & Podcaster
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Become stress-fit and watch
Paul in action
Corporate burnout, fatigue and staff turnover are destroying potential and leaving problems unsolved. Talent is underutilized, or leaving the workforce. The only certainty is change.
Stress Fitness
RESILIENCE 2.0
We are the most overweight, depressed, addicted cohort of adults there has ever been - yet life has has never been so good.
Never before has there been so much discussion about psychological safety, self-care and trigger warnings - yet levels of corporate burnout have never been higher.
The solution is Stress Fitness - defined by Paul as 'the modifiable capacity to efficiently activate and terminate the stress response and flexibly adapt to physical or mental challenges to enhance tolerance and/or performance.'
We need to combine psychological safety with stress fitness training to enable staff and organisations to function optimally.
Stress-fit
the burnout antidote
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Jeff Walsh, GM Technology Capability
...enough science to ensure a change in behaviour in any stubborn but intelligent exec."
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Ohan Moss, General Manager, AOT Hotels
“One of the best keynote presentations that I have seen.”
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Scott Fyfe, CEO Country Road Group
“Paul Taylor is one of the most motivating and inspirational speakers who we have worked with in the past 10 years.”
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Colin Sampson, CFO, SAP Asia-Pacific
"Probably the best corporate/personal leadership training workshop that I have attended anywhere in the last twenty years!”
The Paul Taylor Podcast
Strengthen your mind with the Paul Taylor podcast
Expertise you can understand from a PracAdemic with the knowledge you can put into practice.
About Paul
A former British Navy Aircrew Officer, Paul is a Neuroscientist, Physiologist and Nutritionist who is currently completing his PhD in Applied Psychology, working with the Australian Military of developing Stress Fitness.
A TV presenter through his program Body and Brain Overhaul, Paul is an a published Author and Podcast host who was twice voted Australian Fitness Industry presenter of the year.
Paul has a proven track record in thriving under high pressure situations, having been an Airborne Anti-Submarine Warfare Officer and has undergone rigorous Military Combat Survival and Resistance-to-Interrogation Training.
Paul is a PracAdemic on Resilience and high performance, having published multiple academic papers on the subject as well as having been a professional boxer and Australian Karate champion (who has trekked for 3 weeks deep into the Amazon Jungle).
The Forged Mind
Master yourself instead of ‘managing’ stress and ‘making do’. Like a sword forged in the fire, challenges can be used to refine you into a warrior of the mind.
Life is hard but we don't need coddled minds. We need forged minds. We need action.
Paul’s a pracademic who helps you understand what’s going on and enables you to implement change.
Live and work with passion and energy - the key ingredients that inoculate you against stress and fatigue. Protect your most valuable people - your family, staff and workmates - by learning to work through challenges.
Death by Comfort
Survive and thrive in the modern world
Backed by powerful research on neuroscience, anthropology and nutrition, Death by Comfort is a fascinating read that explores exactly what s wrong and what we need to do in order to survive and thrive in the modern world.
2023 Australian Business Book Awards: Winner, Health and Wellbeing
2023 Goody Business Book Awards: Winner, Health, Diet and Exercise
2023 Goody Business Book Awards: Finalist, Health and Wellness
1:1 Coaching
WITH CARLY TAYLOR
Carly coaches people to discover what they are capable of and to break through the barriers that hold them back. The mindset tools she teaches come from modern, Eastern and Stoic philosophy.
As well as being trained in Acceptance Commitment Therapy (ACT) and Japanese Psychology, Carly is a University-qualified Nutritionist, a Certified Personal Trainer and a certified Health Coach with over 10 years experience in the area of coaching behaviour change. She is a member of HCANAZ.
