Paul Taylor Podcast

“One of the most motivating and inspirational speakers who we have worked with in 10 years.”

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

20140301_Trade-151_0124-copy.jpg
Large JPG-20140228_Trade 151_0046.jpg
Large JPG-Aro Ha_0428.jpg
Large JPG-Aro Ha_0010.jpg
Large JPG-Aro Ha_0393.jpg
Large JPG-Aro Ha_0380.jpg

We’ve gotten it the wrong way around

Repeat after me: 

  1. Life is hard. Accept it.

  2. We need to do the work.

  3. Psychological flexibility is the bedfellow of psychological safety.

  4. A forged mind is enabled by the body - dualism is dead, long live integration.

  5. That which does not kill us makes us stronger - as long as we approach it with intent, recover effectively and learn the lessons.

Quote Source

“It all begins with an idea. Maybe you want to launch a business.”

Quote Source

“Maybe you want to turn a hobby into something more.”

Corporate burnout to stress fitness

Corporate burnout to stress fitness

Inspired to live intentionally? Want to be the change in your workplace?