The Hardiness Effect Workshop

NEW DATE COMING SOON FOR 2026

Doors open at 8.30am | Workshop runs 9.00am – 4.00pm

Join Dr. Paul Taylor on this transformative 1-Day Experience to Challenge your body, train your mind, extend your life.

If you’re tired of feeling flat, foggy or stuck in habits that don’t serve you, The Hardiness Effect will help you break free and become your strongest, sharpest, most resilient self.

The Hardiness Effect

Combining cutting-edge science with ancient wisdom, Paul shows that stress isn’t the enemy-it can be the catalyst for becoming biologically younger, mentally stronger and more resilient. This is the science of hardiness: the ability to grow through discomfort and turn life’s pressures into progress.

  • Rewire your brain to thrive under pressure

  • Use hormetic stress to transform your body into an age-defying machine

  • Master the four pillars of psychological resilience

  • Harness light, cold, heat and nature as powerful healing tools

  • Live a life that’s aligned with your purpose and values

Learn how to

What you get

  • A full day with Dr Paul Taylor

  • A signed copy of Paul’s latest book – The Hardiness Effect

  • Connect with like-minded individuals

  • Gain clarity on reclaiming your energy, focus and health

  • Access to our signature 6-week Hardiness program on the Hardiness App – the only proven hardiness intervention in Australia – just a peer-reviewed, published intervention that delivered;

    • 27% improvement in mood

    • 26% reduction in reported stress

    • 26% improvement in gratitude

    • Enhanced cognitive function

SEcure Your Spot at the hardiness effect workshop 2026

Don’t miss your chance to see Australia’s leading Hardiness expert!

NEW DATE COMING SOON FOR 2026

Doors open at 8.30am | Workshop runs 9.00am – 4.00pm

 FAQs

    • Yourself

    • An open mindset

    • Brain food (we won’t have snacks sorry!)

    • Hydration

    • Wear clothing you can move in

  • Yes! Roughly halfway through the day we will stop for lunch.

    There will be no catering onsite, there’s a few local cafes nearby, however we recommend brining your own lunch.

  • Via Car

    • There are many free onsite parking options within Deakin, the best option is via Elgar Road.

    Via Public Transport

    • The 74 Tram between Vermont South and Central Pier Docklands stops out the front of the University (stop #63 on Burwood Highway)

    • SmartBus Route 903 between Box Hill and Mentone services Deakin University via Elgar Road