THE HARDINESS EFFECT
GROW FROM STRESS, OPTIMISE HEALTH, LIVE LONGER
· Aussies are spending 90% of our lives indoors, the silent lifestyle shift is sabotaging our health & this book shows how to reverse it
· Shows why stress is the missing key to resilience & better health
· Author is excellent talent and available for interview
· Exclusive extracts are available for media use
Modern life is slowly killing us. Hours sitting at desks, endless scrolling, convenience food, and climate-controlled living have created a world where comfort dominates, but our bodies and brains are paying the price. Rising rates of chronic illness, anxiety, burnout, and poor sleep are proof that the modern path to ‘ease’ is making us weaker, not stronger.
The Hardiness Effect is the definitive blueprint to reclaim your health. Written by Dr Paul Taylor - former Royal Navy aircrew officer, Adjunct Professor, exercise physiologist, nutritionist, and psychophysiologist – it combines decades of frontline experience with science-backed strategies to show how to use stress as your ally, not your enemy. Readers learn how to:
· Rewire your brain to perform under pressure
· Transform your body into an age-defying machine through hormetic stress
· Master the four pillars of psychological resilience
· Harness natural forces - light, cold, heat, and nature - for healing and strength
· Align your daily rhythms for sharper focus, energy and vitality
This is the science of hardiness: the ability to grow through discomfort and turn life’s pressures into progress. If you feel tired, foggy, or trapped by habits that don’t serve you, The Hardiness Effect will help you make smarter health decisions and unlock your strongest, sharpest, most resilient self, so you can live better - and longer.
THE HARDINESS EFFECT
GROW FROM STRESS, OPTIMISE HEALTH, LIVE LONGER
· Aussies are spending 90% of our lives indoors, the silent lifestyle shift is sabotaging our health & this book shows how to reverse it
· Shows why stress is the missing key to resilience & better health
· Author is excellent talent and available for interview
· Exclusive extracts are available for media use
Modern life is slowly killing us. Hours sitting at desks, endless scrolling, convenience food, and climate-controlled living have created a world where comfort dominates, but our bodies and brains are paying the price. Rising rates of chronic illness, anxiety, burnout, and poor sleep are proof that the modern path to ‘ease’ is making us weaker, not stronger.
The Hardiness Effect is the definitive blueprint to reclaim your health. Written by Dr Paul Taylor - former Royal Navy aircrew officer, Adjunct Professor, exercise physiologist, nutritionist, and psychophysiologist – it combines decades of frontline experience with science-backed strategies to show how to use stress as your ally, not your enemy. Readers learn how to:
· Rewire your brain to perform under pressure
· Transform your body into an age-defying machine through hormetic stress
· Master the four pillars of psychological resilience
· Harness natural forces - light, cold, heat, and nature - for healing and strength
· Align your daily rhythms for sharper focus, energy and vitality
This is the science of hardiness: the ability to grow through discomfort and turn life’s pressures into progress. If you feel tired, foggy, or trapped by habits that don’t serve you, The Hardiness Effect will help you make smarter health decisions and unlock your strongest, sharpest, most resilient self, so you can live better - and longer.
